Technology frequently will get a bad status where physical and mental wellbeing is worried. With squinting at our phones screens, looking in the TV, hunching over our laptops and being uncovered to abnormal indoor lighting all day long, it’s really no question we have a tendency to consider technology negatively impacting our mental and physical health.
However, along with the bad impacts of technology, there are numerous technology available which have emerged to assist us take care of ourselves more. Particularly, in the following paragraphs I wish to concentrate on 5 technologies that anybody may use to meditate or practise yoga in your own home.
It’s broadly recognized that both meditation and yoga are fantastic for reducing anxiety and stress, as well as for generally helping us to become relaxed and much more positive. Just concentrating on our breath and the body in our for a brief period of time – whether a few minutes or perhaps an hour – is sufficient to calm the brain and rid ourselves of all the ideas whizzing around our heads in the current modern world. Yoga can also be good for building core strength and physical versatility, that is especially good if, much like me, a person suffers from back discomfort and stiffness.
Frequently, the issue with meditating and doing yoga is really locating the some time and motivation to obtain began. For many people, it is also getting the arrogance to give it a try – especially really seeing a class where you may think that individuals is going to be judgemental or simply plain much better than you.
The Five technologies might help anybody for the greatest from doing meditation and yoga in your own home.
1) Practise “Stop, Breathe, Think” with Amazon . com Alexa
Amazon’s voice-controlled smart home assistant is known as Alexa. There are various devices currently available that Amazon . com has launched featuring Alexa. They range from the Amazon . com Echo (a bigger speaker for enjoying music) and also the Amazon . com us dot, that is a smaller sized version with no large speaker but could still hear you and also react to instructions. Alexa has a large number of different helpful skills which may be activated simply with a voice command. There’s an entire portion of skills within the Health & Fitness category, such as the “Stop, Breathe, Think” skill. You are able to say “Alexa, open Stop, Breathe, Think” and something of numerous meditation routines is going to be activated. The calm and relaxing voice may lead you thru a led meditation instead of you attempting to obvious your busy mind alone inside a silent room.
2) Stream yoga classes aware of Yogaia
Equipped with only a laptop or tablet and a few decent Wi-Fi, now you can stream live yoga classes at home. The advantage of this particular service that is readily available for a regular monthly fee (that’s less expensive than lots of single yoga classes) is you obtain the best of all possible worlds. You receive the combined ease of carrying out a video in your own home having the ability to possess a teacher be careful about your technique when taking part in a category.
3) Attain the right ambiance with smart lighting
The issue with traditional indoor lighting happens to be how harsh it’s. Incandescent bulbs trick our physiques into thinking you’re ready to be alert and active. Great when you are trying to focus on work, not too good if you are attempting to relax! Candle lights are wonderful, but is definitely an effort to setup along with a potential safety hazard inside. With smart lights, you are able to take control of your lighting to become a better ones sunset colour when you are attempting to do yoga or meditate, or when you are attempting to sleep. You could have them automated to alter at some point, make use of a remote, or perhaps control all of them with your voice utilizing a smart assistant such as the Amazon . com Alexa or Google Home.
4) Download the Headspace application
This application can be obtained on Apple or Android while offering numerous methods to practise meditation and mindfulness in your own home (or wherever you will be actually). The application includes a free 10 day mindfulness programme known as “Take 10”. Next, there is a subscription fee to gain access to plenty of led and unguided practices. Headspace also shares the romance by donating a totally free subscription to a person in need of assistance for everyone who pays.
5) Purchase an important oils diffuser
Meditation and yoga are only for breathing, so why wouldn’t you make certain the environment you breathe can also be assisting to increase your physical and mental wellbeing? Essential oils are recognized to trigger the receptors of the brain accountable for controlling feelings, and probably the most effective methods for with them is within a digital diffuser. It uses innovative ultrasound technology to emit the oils inside a effective mist which will fill the entire room with scent to help you obtain the best out of your yoga or mediation practice.