Diabetes is a disease that when contracted, involves a tedious process of treatment and prevention. What not all people know is that most people in a population have a condition called prediabetes. This is due to poor lifestyle choices and bad diet which leads to a disorder in insulin levels in the body. Fortunately, with a few lifestyle adjustments, even the common person can evade diabetes and live a healthy life.


One particularly important aspect of preventing the contract of this disease is to evade and eliminate all processed foods in your diet. It is important to keep a watchful eye on HFCS or High Fructose Corn Syrup which is usually found in sugary foods, even in the ones that you may think are healthy. Excessive consumption of HCFS is linked to a number of health problems like obesity and diabetes. HCFS can be found in Soda, Sweetened Yogurt, Candy, Frozen Junk Food and even store-bought salad dressing!


Staying fit and maintaining an active lifestyle is highly important in getting your diabetes under control. This also works for other known diseases. Exercise is credit as one of the fastest, most powerful ways to lower your leptin resistance and insulin. To enroll in a yoga class or a high-intensity interval training session where you can experience less workout time and reaping benefits.

Sun Exposure

The rays of the sun contain a steroid hormone called Vitamin D that influences every cell in your body. Studies have shown that mothers who have an adequate supply of Vitamin D lessen the risk of their offspring of getting diabetes. Other studies have also shown that having high levels of vitamin D is significant to a lowered risk of developing type 2 diabetes. So go get out and have a healthy dose of sunshine. You never know, it may be one of the reasons why you never get diabetes in the first place.

For those who are already suffering from diabetes, there are a variety of management and treatment options to be considered. One of these is the artificial pancreas, provided by such reputable clinic as the Mitoken Health Center. To learn more about the artificial pancreas and other top diabetes treatment options, visit their website.

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